Sometimes, the people who look the strongest are the ones who need support the most.
We all know someone who always smiles, never complains, and insists they are “fine” even when things are tough. Here’s what I have learned about checking in on those who seem to have it all together:
✅ Look beyond appearances
Just because someone seems happy or strong does not mean they do not need support.
✅ Reach out, even if they have not asked
The ones who need help the most are often the least likely to ask for it.
✅ Be consistent
Regular, small check-ins show you care without feeling intrusive.
✅ Listen without judgment
Sometimes, the best support is simply being there without offering solutions.
Here is something to think about. Who in your circle is the one everyone leans on, but rarely has anyone to lean on themselves?
How do you make sure you are supporting those around you? – Ali Aydan
Ali Aydan: How to Support the People Who Seem “Okay”
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