It signals the need for self-care and balance.
Ignoring it can lead to long-term consequences.
Key aspects of addressing burnout:
- Recognizing early warning signs
- Setting healthy boundaries
- Practicing regular self-care
- Reassessing priorities and workload
- Seeking support from others
- Taking breaks and unplugging
- Have interests outside of work
Remember: Your well-being is crucial for sustainable success.
Prioritizing self-care isn’t selfish; it’s necessary.
A rested mind is more productive than an exhausted one.
Burnout is not a badge of honor. It is a signal to pause and prioritize self-care. – Ali Aydan